Exercise library.
This is the shared movement dictionary. Everyone can read it. Personal training data never belongs here.
| Exercise | Type | Pattern | Equipment | Aliases |
|---|---|---|---|---|
| Bench Press | Strength | Horizontal press | Barbell | bench, barbell bench |
| Trap Bar Deadlift | Strength | Hinge | Trap bar | hex bar deadlift |
| Lat Pulldown | Strength | Vertical pull | Cable | pulldown |
| DB Row | Strength | Horizontal pull | Dumbbell | one arm row |
| Bulgarian Split Squat | Strength | Single-leg squat | Dumbbell/bodyweight | BSS |
| Fan Bike Sprint | Conditioning | Anaerobic interval | Fan bike | air bike |
| Zone 2 Row | Conditioning | Aerobic base | Rower | easy row |
| Farmer Carry | Carry | Loaded carry | Dumbbell/kettlebell | farmer walk |
| World's Greatest Stretch | Prep | Mobility | Bodyweight | WGS |
| Couch Stretch | Cooldown | Mobility | Bodyweight | hip flexor stretch |
Rule
Public: exercise_library
Private: user templates, sessions, sets, notes, OCR text, load